Officially 4 weeks PO today.
Officially 4 weeks PO today. I've been able to wear sandals comfortably but today I am finally able to wear tennis shoes comfortably as well. These are ASICS. Minimally Invasive…
Community experiences
All foot health discussions — page 74
Browse every archived discussion, with direct links to the question, replies and available source context.
Personal experiences can differ. These discussions are not clinical guidance.
I have started doing Lymphatic drainage exercises in the morning after waking up , followed by 15 mins of free…
I have started doing Lymphatic drainage exercises in the morning after waking up , followed by 15 mins of free hand. My pain has reduced by 90%. I have stopped using custom insoles. I…
Barefoot walking triggered my weak feet causing PF.
Barefoot walking triggered my weak feet causing PF. It is NOT the cause. Eventually once I strengthen back by feet barefoot walking will be the cure! I am now in the process of…
The podiatrist said I had really flat feet.
The podiatrist said I had really flat feet. She prescribed me Brooks with hard inserts. I wore them for two months and developed gait on top of pf. I just broke out my old flat flip…
I wanted to share this with y’all because it was a very eye-opening watch.
I wanted to share this with y’all because it was a very eye-opening watch. I’ve started to walk barefoot for over a month now, have practiced arch and calf strengthening exercises…
What are the best options for sneakers to wear around the house/ run errands?
What are the best options for sneakers to wear around the house/ run errands? I have flat feet, Morton’s toe, and plantar fasciitis. My MIL has suggested orthofeet and have been…
I have had foot pain for 2 years and nothing seems to help but certain shoes definitely make it worse and all…
I have had foot pain for 2 years and nothing seems to help but certain shoes definitely make it worse and all inserts feel like a marble under my arch and then make all my pain worse…
Well I’m a little gobsmacked.
Well I’m a little gobsmacked. After years of super painful feet I’m now seeing massive changes and it came down to simple shoe changes. I spent a fortune on orthotics and podiatrists…
Day 1 post op (Scarf and Akin osteotomy) and feeling great.
Day 1 post op (Scarf and Akin osteotomy) and feeling great. No pain at all but taking every pain med they are offering in the hospital. Had full body wash this morning and changed out…
Barefoot walking and the power it has for Plantar Fasciitis / Fasciosis.
Barefoot walking and the power it has for Plantar Fasciitis / Fasciosis. So there has been a few questions on the page about barefoot walking. Let me tell you that there is nothing…
Came across Carovarus foot which is also very high arches.
Came across Carovarus foot which is also very high arches. Podiatrist never mentioned. He insisted on making me custom orthotics like by impressing goop on my in a baggie ($800)…
Ok, another question about Birkenstocks!
Ok, another question about Birkenstocks! I’m finding my Arizonas really help my Achilles tendonitis and peroneal tendonitis (I loosened up the top strap and they are finally getting…
Finding shoes that work for me has been a nightmare.
Finding shoes that work for me has been a nightmare. I have been using orthotics for decades (35 years) Slowly doing feet exercises to improve strength and mobility. For the past 12…
I invested in custom orthotics for my work boots and Birkenstocks for when I’m at home.
I invested in custom orthotics for my work boots and Birkenstocks for when I’m at home. These have gave me more relief than the cortisone injection, PT, icing, and epsom salt. If you…
Hello everyone, I have had plantafasitis for over a year.
Hello everyone, I have had plantafasitis for over a year. I have been doing some research and discovered that the high cushioning sneakers may be the problem for me. I bought some…
After 4 years of PF in both of my heels, it’s FINALLY getting much better!
After 4 years of PF in both of my heels, it’s FINALLY getting much better! I have been going to PT off and on the whole time and honestly, stretching my calves, Graston (massaging my…
My story: .I have had plantar for 1.5 years from over use from learning golf .
My story: .I have had plantar for 1.5 years from over use from learning golf . I also have worn orthotics for over a decade . I used to work for a chiro. So when my podiatrist said my…
Hi guys, just wondering if anyone has experienced swelling on the side of the ankle where it is circled?
Hi guys, just wondering if anyone has experienced swelling on the side of the ankle where it is circled? My veins often protrude as well. 
Started meloxicam last week, do still have some swelling.
Started meloxicam last week, do still have some swelling. I have ankle arthritis and bone spurs along with the plantar. Do u still take melxicam?
Hello? I have pain in my heal and arch and a lot of swelling around my ankle. I have pain while standing and…
Hello? I have pain in my heal and arch and a lot of swelling around my ankle. I have pain while standing and walking but I also get pain in my arch that is intense when I first get…
Insight required on behalf of my husband who is having excruciating pain.
Insight required on behalf of my husband who is having excruciating pain. Is it normal with PF to get worse and worse as the day goes on and to have swelling and redness and it be…
My standard foot xrays have already confirmed Haglunds deformity, bone spurs and achilles tendonopathy.
My standard foot xrays have already confirmed Haglunds deformity, bone spurs and achilles tendonopathy. My left heel pain is limiting my ability to walk. I did manage to reduce the…
Hello everyone Does anyone have any tips for swelling ?
Hello everyone Does anyone have any tips for swelling ? I’m a month post op and the swelling can be alot . Just wanted to know if anyone had any advice Thanks in advance
I am scheduled for July 23rd, right foot.
I am scheduled for July 23rd, right foot. How long between surgeries is the norm? I was looking at the 1st week in October. This group is incredibly helpful.
Is it normal for your foot area where you had the surgery still swell and hurt alittle after 9 years??
Is it normal for your foot area where you had the surgery still swell and hurt alittle after 9 years??
What do folks believe caused their foot fungus or made their condition worse?
What do folks believe caused their foot fungus or made their condition worse?
I went to a podiatrist and they said I didn’t need my toenail removed but I am so sick of dealing with the pain.
I went to a podiatrist and they said I didn’t need my toenail removed but I am so sick of dealing with the pain. I know removing it will hurt obviously, but does it feel better once…
HELP!! Has anyone taken oral Terbinafine (Lamisil) and had a reaction. I’ve been taking it for 3 weeks with no…
HELP!! Has anyone taken oral Terbinafine (Lamisil) and had a reaction. I’ve been taking it for 3 weeks with no issue but today I have broke out in hives on my…
Has anyone here opted for permanent toenail removal?
Has anyone here opted for permanent toenail removal?
Nail Fungus Treatment - Kerassentials Reviews Kerassentials is a natural formula designed to target the root…
Nail Fungus Treatment - Kerassentials Reviews Kerassentials is a natural formula designed to target the root cause of nail and skin concerns. It comes as a liquid supplement that can…