How long does it take to recover from plantar fasciitis?

Most people see improvement within 4-6 weeks with consistent treatment. However, full recovery can take 3-12 months or longer for stubborn cases. The key is consistency — those who stick with stretching and orthotics typically recover faster than those who are inconsistent.

What's the fastest way to heal plantar fasciitis?

The most effective combined approach includes: stretching the calf and plantar fascia multiple times daily (especially before getting out of bed), ice massage, proper footwear with arch support, night splints, and anti-inflammatory measures like ibuprofen when appropriate. Physical therapy can accelerate healing for many people.

Can plantar fasciitis return after healing?

Yes, plantar fasciitis commonly returns if you stop the stretches and proper footwear that helped you heal. Prevention strategies include: maintaining flexibility, wearing supportive shoes, avoiding high-impact activities on hard surfaces, managing weight, and doing maintenance stretches even after pain resolves.

When should I see a doctor for plantar fasciitis?

See a doctor if: pain doesn't improve after 2 weeks of conservative treatment, pain significantly interferes with daily activities, or you have signs of other conditions. Doctors may recommend custom orthotics, physical therapy, steroid injections, or other treatments if conservative approaches don't work.

My wife and I did the Stern factory tour yesterday. Transfor

From Forefoot Forum

My wife and I did the Stern factory tour yesterday. Transformers Pros and a few LEs were on the line. It was really cool to see how these machines are built from start to finish. The Stern team was great and the tour is something I highly recommend for any pinball enthusiasts. We love pinball and our kids are huge Transformers fans so we were going to buy our first LE machine—despite the decision to pull transforming Optimus at the 11th hour. Because this is such a big purchase for us we wanted to see and play it before pulling the trigger, which is why we made the trip to Chicago and scheduled the tour at this time. During the tour we were told they had two Transformers machines in the showroom but one had just been sent off—I assume to the NW Pinball and Arcade Show—so there was just one machine to play. Well to the tour guide and our surprise, the second machine had been removed too. We did not get to see or play a finished product. I think this was a miss on Stern’s part. If you have a new release you are promoting you should make sure the showroom model stays in the showroom. Had we got to see it I would likely have been online with my distributor paying my deposit before we left the factory. Now we will be waiting until we can see an LE or Premium on location to decide. Of course maybe it is a blessing in disguise with JJP’s Sonic about to be released. I only have money and room for one. A final note, it was really refreshing to see how Stern cares about their employees. Working in a factory is not an easy job. But it was obvious Stern goes the extra mile to make sure their employees have a great work environment and know they are part of a team that brings joy to all of us in the pinball community. See less

surgery

Comments (2)

Lisa Berry Omg the pain!! Does anyone else have so much pain? I’m in absolute agony

Community member

Comment Keira Swayzer Ok guys, I do believe my nerve block has completely left the building. I can't even move to use the bathroom. Meds do absolutely nothing!

Community member