When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

I've had plantar fasciitis off and on for over two years. Sa

From Plantar Fasciitis Talk and Tips

I've had plantar fasciitis off and on for over two years. Saw my podiatrist today and learned I now have developed achilles tendonitis and the beginning stage of a neuroma in this same foot. Anyone else in the same boat? Other than the prescribed meloxicam and stretches, do you have any tips? All reactions:

night splint surgery night splint ice therapy icing

Comments (10)

View more answers Blakeley Anglin Top contributor I had surgery after 15 YEARS of PF!! Now I’m pain free!!

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View all 2 replies Answer as Justin jxj71 posted to Plantar Fasciitis Talk and Tips Support Group Night splints... please share pros and cons and if I should be wearing them. Thanks so much.

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Comment View more answers Dane Burmester All-star contributor You don’t need to wear them. They will keep you in pain for longer. There is nothing wrong with your foot being pointed down or up while you sleep. In the morning do the ABCs on your foot and stretch if needed.

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View all 2 replies PurpleSpinach6294 Do not wear them Keep a pillow under your ankles to keep from straining feet during sleep. Immediately stretch on side of bed before taking first step.

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Answer as Justin jxj71 posted to Plantar Fasciitis Talk and Tips Support Group For those taking magnesium glycinate... what time of day is it best to take it? Any adverse side effects I should expect? All reactions:

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Comment View more answers Sue Wills Seymour I take it before bed. It’s supposed to help your muscles relax. I have had zero side effects. I almost feel like I sleep better when I take it.

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View all 5 replies Monica Hyett Rising contributor Definitely b4 bed as it helps with sleep and relaxing your body.

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Comment View more answers Stuart Ager Follow Does the injection hurt

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View all 3 replies Dane Burmester All-star contributor Well I would stop icing now anyway as ice for PF isn’t the best way to solve this issue.

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Answer as Justin

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