When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

WHAT REAL PEOPLE ARE SAYING: Keith Fleischman Burning, tingl

From Foot Pain Community

WHAT REAL PEOPLE ARE SAYING: Keith Fleischman Burning, tingling, or numbness along the inner side of your big toe that worsens in shoes and has been going on without a clear explanation is not something you should keep living with or dismissing as just another part of your bunion problem. Joplin Neuroma is a real and specific diagnosis that responds well to targeted treatment when it is correctly identified — and getting that correct identification requires a foot and ankle spe Jai Dee Anyone tried cryosurgery for Neuroma please? Amy Wilson I had some tenderness on the ball of my left foot so I thought it was a muscle pull but then after a few days I was starting to think that maybe I had stepped on something even though I don't remember any painful incident like stepping on a bee or piece of glass. I have been walking barefoot for about 15 years (which has been very good for my foot health and overall health) although mostly on grass/sand/dirt in the warmer months and inside my house year round but I did walk Lesley Coull I have just had bunion and hammer toe surgery….and I am genuinely in agony. The nerve block wore off yesterday and prescribed dihydrocodeine isn’t working for me. I’m keeping my foot elevated, iced - and only moving for trips to the loo. Any suggestions please for better pain relief ….this is literally flipping agony July 22 at 1:18 PM Learn More June 27 June 2 April 26 Learn More February 22

none surgery cryosurgery