When should I start physical therapy after bunion surgery?

Most surgeons recommend starting physical therapy 3-4 weeks after surgery, once initial wound healing has progressed. However, gentle range-of-motion exercises may be encouraged even before formal PT. Always follow your surgeon's specific protocol before starting PT.

What exercises help recover faster from bunion surgery?

Common PT exercises include: toe flexion and extension, ankle pumps, gentle calf stretches, toe spreads using a towel, walking progressions, balance exercises, and intrinsic foot muscle strengthening. The specific exercises depend on the recovery phase and your surgeon's recommendations.

How long does physical therapy last after bunion surgery?

Most patients do PT for 4-8 weeks, with 2-3 sessions per week. However, the full recovery period is longer, and self-directed exercises should continue for several months. Some patients benefit from longer PT if they have stiffness or balance issues.

Do I need to do exercises at home after physical therapy?

Yes. Home exercise compliance is crucial for optimal recovery. Most PTs provide a home exercise program that should be done daily or several times per week. Consistent home exercises often determine the difference between good and excellent outcomes.

I'm in souch pain don't know what to do with myself Linda Tu

From Plantar Fasciitis Talk and Tips

I'm in souch pain don't know what to do with myself Linda Turley Ok so those of you who have had the cortisone Were you told rest 24-48 hrs ? Renee Montgomery I’m trying to find a shoe that I can wear without the bottom on my heel hurting. The backs have to be soft because I have a Pump Bump on the back of ny heel. So in addition to my PF and my fibromia in my arch my under part of my heel hurts the most!! I’ve recently started wearing Oofos Recovery Flip Flops and love them. But I need a good walking shoe so I can try and get back to walking again. Picture added for attention This was after getting absolutely drenched on a wat Rosa Aguilar Anyone had the permanent ingrown nail surgery, did it work for you? I had some complications, but i dont want to get disencouraged. im hoping it will work out! Rosa Aguilar Had ingrown toenail permanent procedure with phenol and both toes done almost 2 months ago. Now im having foot pain under the big toes in the joint/tissues where it bends, left foot is worse! Walking began getting painful so i began using shoe inserts for support. Im thinking its bruising from the procedure and I am hoping itll heal with time. Please assure, whats done is done i can only move forward. I hope this heals!

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