Community experiences
Explore 668 community discussions about physical therapy & foot exercises, with 2,621 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
I'm an ultra endurance runner with a 200+ miles trail race coming up in June. I got injured, not sure how, in December. Kept milking my runs. Then, I went no running and only…
First have either a fellowship trained Osteopractic physical therapist, or chiropractor who does dry needling look at the position of the foot and ankle in standing: Are you standing…
Dry needling or Shockwave? I have been dealing with this for a full year now and tried all the shoes, trinkets, etc and now have had a few sessions with PT after a visit to the…
Currently what my foot looks like after an hour of standing. I do 10 hour shifts at Amazon. And the pain is getting so bad. I start limping within the first couple hours. I've tried…
Finally scheduled surgery for my r-foot at my appt this morning. It's scheduled for June 3rd! It'll be with the same podiatrist from last year! Procedure will be Scarf Bunionectomy…
I was very bad for 2 years, using the night splint I immediately recovered! I'm doing now this exercises daily.
I'd like to share a couple things I do that have helped my pain go from a 4 to a 1, on a scale of 1-5. I'm sure they're unconventional, but they've worked for me. I was dx'd with PF…
Having this surgery is 100% an exhausting recovering and then all of the sudden one day it gets better. I'm 6 months out and zero pain, totally happy with the results and I could care…