Community experiences
Explore 992 community discussions about plantar fasciitis treatment, with 2,269 replies preserved in the archive.
Personal experiences can differ. These discussions are not clinical guidance.
If your feet hurt 👉 https://weshape.com/foot-fb click this link and we'll help you out. Or you can comment 'foot' and we'll help you out. Plantar fasc WeShape · Follow Jul 10 Dane…
🎯 Heel pain mystery solved? This is called the Windlass Test. Jon Jon Jon Jon Ritter Jul 31 Krista K Brand Wondering if their feet compression heat massages work for PF or if it would…
Hi thanks for letting me join it’s 4.30am I’m sat with my feet in cold water as there killing me what helps everyone please it’s at it worst the pain TurquoiseHedgehog7861 I’m still…
Looking for best shoes for long work hours with multiple jobs and involves standing on feet Diagnosed with palantar fasciitis So Dee Pop HAS ANYONE GOTTEN A FULL OR ALMOST FULL…
How did you determine if it's Plantar Fasciitis or heel spur? My first steps aren't painful but sore, it goes away in a few mins but if I'm on my feet for 10-15 mins I start getting…
So back story. I have high arches. I've had ankle problems sinse i was a kid. Was always straining, rolling ankles on flat ground etc. I've had a couple of avulsion fractures etc…
I will be having bunion surgery soon as soon as I decide on a date. I am a runner but I am really saddened to know i will need to take time off. They will also do a plantar plate tear…
This surgery is literally slowly taking me out. On week 3 post surgery for: Cut and straightened the second toe Shortened/repositioned the second metatarsal Jessica George I will be…
I had minimally invasive surgery on my foot on 1/22. Pain has never been severe and I’ve kept on top of the medication. However, I see all these posts online about how easy and how…
GROUNDING is the best thing for long term healing plantar fasciitis and heel spurs. The main game is to strengthen your feet GROUNDING 👣 is the best thing for long term healing…
Sock marks on your ankles? Start with a foot massage ☝🏻 If your ankles and feet are constantly swollen like mine, try this foot massage to find relie Bon Jovi · It's My Life Bon Jovi…
Is there something someone can recommend for during the day at work? Im a school custodian and I am on my feet for 9 hours a day 5 days a week. Im already wearing night splints to bed…
I’m still so torn between getting lots of arch support with HOKA or going barefoot with something like HOBIBEAR! How will I know which way is best? * to look at my feet they aren’t…
Ultrasound?????? Question Not sure what I've got going on with my right foot. Had a CAT scan done and they say it's mild osteoarthritis but I think it's more than that. It's just my…
Has anyone found anything new that helps Jody Brill Has anyone gone to a chiropractor to treat their PF? I was talking to someone yesterday who said he saw a chiropractor for 4-5…
Has anyone tried Shockwave therapy and was it successful ? Phil Duffy Genuinely curious if anyone has ever actually cured their PF? Or is it just once you get it you’ll never get rid…
Did physical therapy help for anyone? I’ve heard mixed reviews. It’s my next option. Wendy Pertain Holman I put myself in PT several months ago because none of the night braces or…
Hey all. Just wanted to share something with you. The physical therapist has been taping my heel, which helped me considerably, but I ran into a problem. We’ve been taping for several…
🦶 Strong Feet = Better Balance & Better Movement Your feet carry your entire body throughout the day, but they’re often the most neglected part of ou Tapodaya Yoga Tapodaya Yoga…
Heading away in hols soon and really in need of a good comfortable pair of sandals\Flip-flops suffering with pain into my high arches and middle heel any ideas ?? Lainey Fitzgerald…
Picked up these Hoka Ora Ones yesterday and oh man are these things comfy indoors. I tried on the oofos but I found these to be more comfortable especially with my flat feet. The…
I’ve had pf about 6 months, last 3 excruciating. Tried just about everything: orthopaedic shoes, insoles, ice, heat, compression socks etc. on my feet 6/7 hours a day. Last 2 months…
Has anyone tried these socks? https://forme.science/products/arch-booster-sock... Alyssa_Jane2467 I am new to having PF and I am soon to gey my first pair of orthotics and I am…
Both the Koprez sleeve and the Airplus sleeve leave this painful ridge at the bend where my ankle joins my leg. Any solutions please? Bren Loukes Home and well. 6 hours - in and out!…
5 Superfoods to Calm Plantar Fasciitis Naturally (Pt. 02) Struggling with heel pain every morning? 🦶 Human Body Human Body Human Body Human Body Facts · Follow Aug 13 Bren Loukes Day…
Has anyone else’s mental health taken a dip as a result of PF? My foot seems to be improving but I’m frightened of doing a lot of the things I enjoy in case it causes a flair up. Mega…
Finally found something that helps. Toe yoga is a game changer for me Natasha Guthrie Does anyone do lifting in the gym and treadmill? What trainer do you wear x Tammy Trontoski My…
Did anyone else overdo it on the toe rises and now have an inflamed toe with bone now rubbing on bone and less cartilage as a result? Taping my big toe helps a bit as do anti…
Best shoes/sandels What have been the best shoes for you in helping relieve PF. I stand most of the day on a hard surface. I’ve been wearing Hoka sneakers for two years now. Annabelle…
What has people's experience been with PRP? I've had two shockwave treatments (the high intensity kind), several rounds of PT, tried all the braces, stretching, scraping, massaging…